Let’s talk Vitamin A

VITAMIN A is the ultimate ingredient in skincare. High doses of Vitamin A known as Retinol, Retinal and retinoic acid encourage healthy skin cells, production and growth.

Vitamin A stimulates fibroblasts, these are the cells responsible for developing tissue that keeps skin firm and healthy.

Whether you add more vitamin A to your diet or apply it topically, the properties of vitamin A keep your skin healthy, firm and radiant.

Here are a few benefits of Vitamin A

  • It protects against infection
  • It protects against UV damage and slows signs of aging
  • It smoothes wrinkles
  • It evens out skin tone and gives you a healthy glow
  • It clears up acne

Top 10 Vitamin A Foods

If you are wondering how to get more vitamin A into you then start to add or up your intake of the below foods:

  • Butternut squash
  • Sweet potato
  • Kale
  • Carrots
  • Beef liver
  • Spinach
  • Dried apricots
  • Brocolli
  • Butter
  • Egg yolks

For healthy skin you need…

  • Vitamin A – Treats sun damage and cellulite
  • Vitamin D – Reduces spots and growths
  • Vitamin C – Antioxidant, provides skin protection and regenerates vitamin E
  • Vitamin E – Protects against sun damage and aging